Free anxiety food list

Colorful and easy to use quick reference for foods and herbs that decrease anxiety!

Other information to check out!

Anxiety Webinars!

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Looking to build relaxing anxiety products to use either daily or as needed! I got you!

Add a sense of calm to your life through your food!

Dr. Chandra Smallwood

For the past 20 years, Dr. Chandra Smallwood has suffered from extreme anxiety. After giving birth to her “COVID baby” in March 2020, she was diagnosed with post-partum pre-eclampsia, a life-threatening condition characterized by extremely high blood pressure. After being unable to control their blood pressure due to anxiety, they had a breakdown that led to a breakthrough. This was her turning point: she needed to make an intentional effort to gain control of her life. After focusing on exercise and mindfulness, she improved her physical and mental health and discovered her true purpose in the process. Dr. Smallwood received her Doctor of Pharmacy (PharmD) from the University of Southern California in 2011 and has practiced clinical pharmacy ever since. A California native, she loves the beach, traveling, reading, and raising her daughter Ocean. She is passionate about helping others control their anxiety and increase productivity, explicitly focusing on minorities, women, and mothers.

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